Healthy World

Image by Cookie_Studio on Freepik Hair loss, or alopecia, is a common concern affecting millions worldwide. While shedding up to 100 hairs daily is normal, losing more than this consistently can signal underlying health issues. Here, we explore 12 major causes of severe hair loss and provide detailed explanations for each. 1. Stress High levels of stress can trigger a condition called telogen effluvium, where a significant number of hair follicles enter the resting phase prematurely. This results in noticeable hair shedding several months after a stressful event. Although this condition is typically temporary, managing stress through relaxation techniques can help reduce its impact. 2. Hormonal Imbalance Hormonal imbalances, particularly related to estrogen and progesterone, can cause severe hair loss. Women experiencing menopause or those who start or stop using oral contraceptives may notice increased hair shedding. This happens because hormone fluctuations can activate androgen rece

Image by Rawpixel on Freepik Vaccination is a crucial step in protecting health, not only for children but also for adults. Numerous diseases can be prevented through vaccination, including several serious illnesses that can affect quality of life. Let's explore various diseases that can be prevented through vaccination and why it is essential for adults to consider getting vaccinated. 1. Japanese Encephalitis Japanese encephalitis is a brain infection caused by the Japanese encephalitis virus, transmitted through mosquito bites. Symptoms can range from mild to severe, including high fever, stiff neck, seizures, and coma. The best preventive measure is vaccination. The vaccine is administered in two doses, one at 9 months and another between 24 months and 3 years. 2. Hepatitis A and Hepatitis B Hepatitis is a liver infection caused by the hepatitis virus. Hepatitis A is transmitted through contaminated food or drink, while hepatitis B is spread through bodily fluids such as blood a

Image by KamranAydinov on Freepik Achieving an optimal immune system helps the body fight off pathogens such as germs, bacteria, and viruses that can cause various health issues. One of the best ways to achieve this is by maintaining a balanced and nutritious diet. Here are several types of foods that can help enhance your immune system in more detail. 1. Garlic Garlic has been used for centuries as a natural remedy to boost the immune system. It contains a compound called allicin, which has antibacterial and antiviral properties. Allicin can enhance the response of white blood cells when the body encounters viruses. Adding garlic to your daily diet can not only improve your immune health but also add flavor to your meals. 2. Blueberries Blueberries are rich in flavonoids, particularly anthocyanins, which act as antioxidants. These antioxidants help strengthen the immune system by neutralizing free radicals that can damage cells. Regular consumption of blueberries can reduce the risk o